Mental Health Naturopath

Helping You Find Calm and Clarity Naturally

Personalised Mental Health Support for Neurodiverse Women

Navigating mental health can be complex, especially when unique stressors constantly demand your attention. If you're grappling with anxiety, battling depression, or simply seeking ways to manage daily stress, remember, you are not alone. 

I'm here to support you in rediscovering your joy and purpose, helping you build resilience and achieve a more balanced state of wellbeing in your health, home life, career and relationships.

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Understanding Your Unique Journey

Your mental health journey is deeply personal, so it's crucial to have support that comprehensively addresses all aspects of your life. 

We’ll start with an open conversation to learn about your experiences, challenges, and goals. This understanding forms the basis of a care plan designed uniquely for you, ensuring it addresses not just symptoms but your overall wellness.

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How Naturopathy Can Help?

Common symptoms and conditions that can be improved with Naturopathic treatment are:

  • Anxiety
  • Panic Attacks
  • Low Moods
  • Depression
  • Insomnia
  • Anger
  • Alcohol Dependence
  • Trauma
  • Chronic Stress
  • PMDD, PMS, Mood Changes
  • Low Self Esteem

Natural Solutions for Mental Wellness

My approach to supporting mental health conditions integrates a holistic and precise methodology. First, I will implement symptomatic mood support using tailored herbal remedies. To uncover deeper underlying issues, I conduct comprehensive functional testing, which may include:

  • Neurotransmitter Profile
  • Organic Acid Test
  • Functional Stool Testing
  • SIBO Testing
  • Pathology Blood Testing
  • Heavy Metal Testing
  • Urinary Kryptopyrolles Test (Pyrolles)

This thorough diagnostic process allows me to understand the driving factors of your mental health challenges. With this knowledge, I will develop a targeted herbal and nutritional treatment protocol to rebalance the body and mind. 

Additionally, I integrate other supportive therapies, such as kinesiology, to help you move out of the mind and into the body and release any tension stuck within.

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How Does it Work?

1. Initial Consultation

Our first step is a thorough chat, during which we discuss your health history and what’s challenging you right now. This helps me see how I can tailor your wellness plan to your specific needs. We'll delve into various aspects of your lifestyle, emotional wellbeing, and physical health, which allows us to set realistic goals and create an effective pathway towards improving your mental health.

2. In-Depth Health Evaluations

Conduct thorough assessments that encompass hormonal, nutritional, and emotional health to identify the underlying causes of your mental health challenges.

3. Customised Therapeutic Strategies

Utilise tailored herbal treatments, dietary plans, and lifestyle adjustments to meet your specific health needs.

4. On-going support

Your journey to mental wellness is ongoing, and my role is to provide continuous guidance and adapt your treatment as your life evolves. By maintaining a supportive and adaptable relationship, I ensure that your naturopathic care remains effective and responsive to your needs.

I’m Ready! Book Me In

Luna Wellness Collective Space

Mental Health Naturopath Sunshine Coast

Download my free e-book

A guide to supporting you with your ADHD

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