Why are so many women being diagnosed with ADHD in their 40s and 50s? Is it simply due to increased awareness of ADHD in women, or is there something more to it?
Understanding the Connection Between Menopause, Hormones, and ADHD
Menopause, a transition that impacts every woman, intertwines with ADHD in ways that are both fascinating and complex. While anecdotal stories hint at the relationship between menopause and ADHD, scientific research remains a work in progress.
Oestrogen plays a crucial role in modulating several essential neurotransmitters, including dopamine (associated with ADHD and executive functioning), acetylcholine (linked to memory), and serotonin (a mood regulator).
Higher oestrogen levels correlate with improved executive function and attention, while lower or fluctuating levels are linked to cognitive deficits and neuropsychiatric disorders such as depression and Alzheimer's disease. As women traverse different phases of life, the levels of oestrogen and other hormones vary significantly, exerting diverse effects on both mind and body.
The Menstrual Cycle and ADHD
The menstrual cycle showcases distinct hormonal shifts that intersect with ADHD symptoms. During the follicular phase, which spans approximately from day six to 14, oestrogen levels rise steadily, potentially influencing ADHD symptom intensity. In contrast, the luteal phase, characterised by estrogen decline and progesterone increase, can contribute to symptoms like premenstrual dysphoric disorder (PMDD).
The Transition to Menopause
Perimenopause and menopause are marked by significant hormonal fluctuations. Perimenopause signals irregular menstrual cycles, while menopause itself signifies the end of this chapter. Declining oestrogen levels manifest in an array of physical and cognitive symptoms, affecting everything from sleep patterns to mood swings and cognitive challenges.
Naturopathic Approaches to Support During Menopause
As a Naturopath, my mission is to guide you towards holistic well-being and empowerment. Here are some ways to support yourself during this transformative phase:
- Balancing Nutrition: Incorporate foods rich in anti-inflammatory agents, antioxidants, and essential nutrients to support cognitive function and mood regulation. Think fatty fish, berries, dark leafy greens, and more.
- Individualised Herbal Medicines: Some herbal medicines may ease cognitive challenges and hormonal fluctuations.
- Embracing Mind-Body Practices: Mindfulness meditation, yoga, and deep breathing exercises are powerful tools. They help manage stress, improve concentration, and foster emotional resilience – essential during this transformative phase.
- Personalised Care: One size does not fit all. A Naturopath understands that your journey is unique. Tailored strategies consider both conventional and naturopathic approaches, ensuring your well-being is at the forefront.
The interplay between menopause and ADHD is complex, but understanding the hormonal changes and their impact on ADHD symptoms can empower women to take control of their health. By addressing these changes through balanced nutrition, herbal medicines, and mind-body practices, you can manage the symptoms more effectively.
Walking Forward and Embracing the Journey
Remember, you're not alone. With naturopathic insights, you can navigate this chapter of your life with grace and empowerment. Always listen to your body's cues, trust your instincts, and collaborate with a Naturopath to design a holistic approach that resonates with you.
With a personalised naturopathic approach, you're equipped to create a harmonious balance between menopause and ADHD. You've got this, and I'm here to support you every step of the way!
If you need guidance, have questions, or simply want to share your journey, I'm just a message away. Click here to book a 1:1 consult!
